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A great tool to test upper body power, shoulder & T spine range of motion! #sportspreventionprogramme.Facebook · Perform For Sport Clinic · Sep 8, 2020 Epson Vs220, Seated Medicine Ball Throw (SMBT) test. The Seated Medicine Ball Throw (SMBT) is low-risk, easy to perform, requires minimal equipment, and is a valid measure of upper body explosiveness."The Reliability of the Seated Medicine Ball Throw as .. by G Beckham · 2019 · Cited by 17 — The Seated Medicine Ball Throw (SMBT) is low-risk, easy to perform, requires minimal equipment, and is a valid measure of upper body explosiveness. Epson Vs43, Comparison between seated medicine ball throw test and .. by A Kumar · 2021 · Cited by 3 — The medicine ball throw (MBT) or SMBT has been used for more than thirty years and is still frequently used when assessing upper body power, . 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